Weekly Meal Plan 1.18.26
By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week.
On The Menu This Week:
- Monday. Cottage Cheese Alfredo
- Tuesday. Salmon Bowls
- Wednesday. Breakfast Burger
- Thursday. Asian Cabbage Salad
- Friday. Burrata Pizza
- Bonus. Cottage Cheese Toast
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Grocery Costs
- Cottage Cheese Alfredo: $5.92—$1.48 per serving
- Salmon Bowls: $21.84—$5.46 per serving
- Breakfast Burger: $15.78—$2.63 per serving
- Asian Cabbage Salad: $7.92—$1.98 per serving
- Burrata Pizza: $8.94—$4.47 per serving
- Cottage Cheese Toast: $1.32—$1.32 per serving
Please note the grocery costs are only an estimate based on the recipe’s serving size and on ingredient prices of a local grocery store. The generated shopping list above includes items like spices and other pantry staples you most likely have on hand, so we have left them out of the grocery estimate. To keep costs down and streamline groceries, refer to any Meal Plan Suggestions listed in blue above.
Special Meal Plans
Meal Plans
Low-Carb Weekly Meal Plan – 2
One Pot Meals
High Protein Weekly Meal Plan – 1
Special Meal Plans
Budget-Friendly Weekly Meal Plan – 1
Special Meal Plans
One Pan Weekly Meal Plan – 1
All Tutorials
How to Save Recipes | How to Create a Meal Plan | How to Use Shopping Lists | How to Customize Pre-Made Meal Plans
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Weekly Meal Plan Frequently Asked Questions
How Do I Sign Up to Receive Weekly Meal Plans?
Click here to sign up to receive our Weekly Meal Plans straight to your inbox each Sunday. You’ll need to create an account to save them to your recipe box.
I Have a Big Family – Can I Adjust How Many People I am Planning For?
Yes! Our Weekly Meal Plans are created with a family of 4 in mind. To adjust this to fit the needs of your family, simply press the “+” or “-” symbols underneath each dish to adjust the servings amounts. Doing this will also automatically update your shopping list. You can also adjust serving amounts in the shopping list. For help with this, click here for tutorials. Still stuck? Reach out to us at [email protected].
How Do I Swap Out Recipes?
View tutorials on how to save recipes, swap out and add your recipes, view your shopping lists, and more.
How Do I Access My Previously-Saved Recipes?
Access your recipes here, or navigate to My Recipes in the site menu bar.
Why Should I Meal Plan?
Do you ever catch yourself asking “what should we have for dinner?” multiple times a week? By utilizing our Healthy Meal Plans – ask no more! Meal planning for yourself and a family can be a burdensome task, so let us help! When you follow a weekly meal plan, you can streamline your groceries, use up leftovers in a timely manner, maintain healthy (but delicious!) eating habits, and save time and money each week.
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